🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 100.3 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 9.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
9oz Braz Lobster Tails contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 9oz Braz Lobster Tails. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 9oz Braz Lobster Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 9oz Braz Lobster Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 300.1 mg | 13% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 9.4 IU | 0% |
| Calcium | 64.6 mg | 5% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
9oz Braz Lobster Tails accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in 9oz Braz Lobster Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 9oz Braz Lobster Tails
Is 9oz Braz Lobster Tails good for weight loss?
Lobster tails are excellent for weight loss since they're very low in calories and fat while delivering substantial protein to keep you satisfied. At just 1g of fat and 0g carbs per serving, they won't derail your calorie goals.
Is 9oz Braz Lobster Tails good for muscle building?
With 20g of protein per 85g serving, these lobster tails provide quality amino acids to support muscle repair and growth. Their minimal carb and fat content makes them a clean protein choice for muscle-focused diets.
Is 9oz Braz Lobster Tails heart-healthy?
Lobster tails are quite heart-friendly thanks to their minimal fat content and zero carbohydrates. The protein supports cardiovascular function without adding saturated fat that could strain your heart.
What diets does 9oz Braz Lobster Tails suit?
These tails fit perfectly into keto, paleo, carnivore, and low-carb diets given their zero carbs and high protein profile. They're also suitable for Mediterranean and seafood-focused eating patterns.
What should I watch out for with 9oz Braz Lobster Tails?
The sodium content at 300mg per serving is moderate and generally fine, but if you're managing blood pressure, be mindful of how much you consume. The cholesterol level is worth noting if you're tracking dietary cholesterol intake, though it's not extraordinarily high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
