🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipton Iced Tea & Lemonade 2 Liter Single is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Lemon Juice Concentrate, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, Tea Powder, Phosphoric Acid, Potassium Sorbate (preserves Freshness), Caramel Color, Gum Arabic, Acesulfame Potassium, Sucrose, Glycerol Ester of Rosin, Calcium Disodium Edta (to Protect Flavor), Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton Iced Tea & Lemonade 2 Liter Single — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton Iced Tea & Lemonade 2 Liter Single contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipton Iced Tea & Lemonade 2 Liter Single accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Lipton Iced Tea & Lemonade 2 Liter Single? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Basketball: Game | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipton Iced Tea & Lemonade 2 Liter Single
Is Lipton Iced Tea & Lemonade 2 Liter Single good for weight loss?
This beverage contains 11g of sugar per serving with minimal nutritional value, making it less than ideal for weight loss goals. The calories are relatively low, but the sugar content means it provides quick energy without satiety or sustained nutrition.
Is Lipton Iced Tea & Lemonade 2 Liter Single a good snack for kids?
While the flavor appeals to many kids, the high sugar content and artificial sweeteners make it a better occasional treat than a regular beverage choice for children.
Is Lipton Iced Tea & Lemonade 2 Liter Single gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or their derivatives.
What diets does Lipton Iced Tea & Lemonade 2 Liter Single suit?
This drink suits omnivore and vegan diets. However, it's not ideal for low-sugar, keto, or diabetic-friendly approaches due to its 11g sugar content per serving.
What does Lipton Iced Tea & Lemonade 2 Liter Single pair well with for a balanced meal?
This sweetened tea-lemonade works best as a refreshing standalone drink rather than a meal pairing. If you do serve it with food, pair it with lighter fare like sandwiches, salads, or grilled items rather than sweet desserts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
