🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 94.9 mg
- Sodium 600.0 mg
- Potassium 84.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4oz 68% Lump Crab Cake contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (39.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lump Crabmeat, Bread Crumbs (wheat Flour, Dextrose, Less than 2% or Less of Yeast, Soybean Oil, Salt), Red Pepper, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality] Natural Flavor), Liquid Eggs (whole Eggs, Citric Acid), Actobind (corn Starch, Methlycellulose, Egg White Powder, Xanthan Gum, Guar Gum), Celery, Onion, Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors and Garlic Powder), Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper and Black Pepper] and Paprika), Sodium Acid Pyrophosphate (to Retain Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4oz 68% Lump Crab Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4oz 68% Lump Crab Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 158.2 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4oz 68% Lump Crab Cake accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in 4oz 68% Lump Crab Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4oz 68% Lump Crab Cake
Is 4oz 68% Lump Crab Cake good for weight loss?
At 130 calories and 13g protein per serving, this crab cake can work in a weight loss plan, especially if you're watching portion sizes. The relatively high protein-to-calorie ratio helps keep you satisfied, though you'll want to account for how it's prepared and what you serve it with.
Is 4oz 68% Lump Crab Cake good for muscle building?
With 13g of protein in a single serving, this crab cake provides a solid protein boost for muscle recovery and growth. It's a convenient option if you're looking to incorporate more seafood into your diet.
Is 4oz 68% Lump Crab Cake heart-healthy?
This crab cake is relatively heart-friendly since it's low in saturated fat (0.5g) and cholesterol is moderate at 95mg. However, the high sodium intake could be a concern for blood pressure management, so it's worth considering your overall salt intake for the day.
How does 4oz 68% Lump Crab Cake fit a low-sodium diet?
At 600mg of sodium per serving, this crab cake doesn't fit well into a low-sodium diet. You'd be using a significant portion of a typical daily sodium allowance on a single item, making it a less suitable choice if you're managing sodium intake.
What should I watch out for with 4oz 68% Lump Crab Cake?
The sodium content at 600mg per serving is substantial—that's about 26% of the daily limit for most people. The mayonnaise-based preparation also adds fat and calories, so this is best enjoyed in moderation rather than as a frequent meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
