🧪 Nutrition Facts
- Calories 280.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (56.7g)), Sun Chips French Onion Multigrain Snacks 2 Ounces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.9% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (made from Corn and Potato), Whey Protein Concentrate, Brown Sugar, Spices (including Parsley and Paprika), Sour Cream (cream, Skim Milk, Cultures), Natural Flavors, Butter (cream and Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), and Green Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun Chips French Onion Multigrain Snacks 2 Ounces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Chips French Onion Multigrain Snacks 2 Ounces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Chips French Onion Multigrain Snacks 2 Ounces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Chips French Onion Multigrain Snacks 2 Ounces accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Sun Chips French Onion Multigrain Snacks 2 Ounces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Ice Skating | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Chips French Onion Multigrain Snacks 2 Ounces
Is Sun Chips French Onion Multigrain Snacks 2 Ounces good for weight loss?
These chips are calorie-dense at 280 calories per serving, which can make portion control challenging when trying to lose weight. However, the 5g of fiber and decent protein content (5g) do provide some satiety, so they could fit into a weight-loss plan if you're mindful about serving size.
Is Sun Chips French Onion Multigrain Snacks 2 Ounces good fuel for endurance activities?
With 36g of carbs per serving, these multigrain chips offer quick carbohydrate energy suitable for endurance activities. The combination of whole grains and moderate protein makes them a reasonable pre-activity snack, though you'd want to pair them with hydration for longer efforts.
How does the fiber in Sun Chips French Onion Multigrain Snacks 2 Ounces support digestion?
The 5g of fiber comes from whole grains like corn, wheat, and oats, which support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content is notably higher than typical snack chips.
Is Sun Chips French Onion Multigrain Snacks 2 Ounces suitable for people with lactose intolerance?
These chips contain multiple dairy ingredients including whey protein concentrate, sour cream, milk, and cheese, making them unsuitable for people with lactose intolerance.
Is Sun Chips French Onion Multigrain Snacks 2 Ounces gluten-free?
While these chips contain whole wheat and oat flour, whole oats are often processed with wheat and can carry gluten contamination. These are not certified gluten-free and should be avoided by anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
