🧪 Nutrition Facts
- Calories 120.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.2 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Karo, Corn Syrup, Light, 5gal contains 120.8 calories per serving (1 Serving (41.2g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.2g per serving (100% of calories), of which 10.0g are sugars.
📝 Ingredients
Corn Syrup, Salt, Vanilla Extract (vanilla Beans, Water, Ethyl Alcohol)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Karo, Corn Syrup, Light, 5gal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Karo, Corn Syrup, Light, 5gal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Karo, Corn Syrup, Light, 5gal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.8 kcal | 6% |
| Sodium | 30.9 mg | 1% |
| Total Carbohydrate | 30.2 g | 11% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Karo, Corn Syrup, Light, 5gal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.8 calories in Karo, Corn Syrup, Light, 5gal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Roller Skating | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Karo, Corn Syrup, Light, 5gal
Is Karo, Corn Syrup, Light, 5gal good for weight loss?
Light corn syrup is not a good choice for weight loss. At 120.8 calories and 10g of sugar per 41.2g serving, it's calorie-dense and provides no protein or fiber to support satiety.
Is Karo, Corn Syrup, Light, 5gal good fuel for endurance activities?
This syrup can provide quick carbohydrates for immediate energy during endurance activities, though it lacks the balanced nutrition that whole foods or sports drinks offer.
How might Karo, Corn Syrup, Light, 5gal affect blood sugar?
Light corn syrup will cause a rapid spike in blood sugar since it's pure carbohydrates with no fiber, protein, or fat to slow absorption.
Is Karo, Corn Syrup, Light, 5gal gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Karo, Corn Syrup, Light, 5gal suit?
This syrup fits low-fat diets due to its zero fat content, and it's suitable for vegan diets since it contains no animal products. However, it's unsuitable for low-sugar, keto, or diabetic-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
