🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.6 mg
- Potassium 46.8 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 0.0 g
- Sugars 20.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.1g per serving (99.6% of calories), of which 20.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Natural and Artificial Flavor, Purple Sweet Potato Juice (color), Glycerol Ester of Rosin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 165.6 mg | 7% |
| Total Carbohydrate | 22.1 g | 8% |
| Total Sugars | 20.9 g | 42% |
| Vitamin C | 0.4 mg | 0% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Running: 8 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle
Is Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle good for weight loss?
Gatorade isn't ideal for weight loss since each serving contains about 83 calories and 21g of sugar with no protein or fiber to provide satiety. If you're trying to lose weight, water or unsweetened beverages would be better choices unless you specifically need the electrolytes during intense exercise.
How might Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle affect blood sugar?
With 22g of carbs and 21g of sugar, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should be cautious, as there's nothing in the beverage to slow sugar absorption.
What diets does Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle suit?
This works well for athletes during or after intense physical activity who need quick carbs and electrolytes. It's not suited for low-carb, keto, or diabetic-friendly diets, and vegans should verify the gum arabic source.
What should I watch out for with Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle?
The main concern is the high sugar content at 20.9g per serving—nearly as much as a small dessert. This drink also contains artificial flavors and food coloring additives, which some people prefer to avoid.
What's a sensible portion size for Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle?
A single serving is 360ml (about 12 fluid ounces), which is reasonable for rehydration during exercise. Limit to one serving at a time, and consider diluting it with water if you're not doing strenuous activity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
