🧪 Nutrition Facts
- Calories 120.6
- Total Fat 1.6 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 84.0 mg
- Potassium 54.6 mg
- Total Carbohydrate 25.4 g
- Dietary Fiber 0.7 g
- Sugars 7.0 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag contains 120.6 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.4g per serving (83% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural and Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.6 kcal | 6% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 25.4 g | 9% |
| Dietary Fiber | 0.7 g | 2% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.6 g | 3% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 54.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.6 calories in Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Resistance Band Training | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag
Is Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag good for weight loss?
These crisps are relatively low in calories at 121 per serving, but they're not ideal for weight loss because they lack meaningful protein and fiber to keep you satisfied. With 7g of sugar and minimal nutritional density, they're more of an occasional treat than a weight loss-friendly snack.
Is Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag a good snack for kids?
Kids typically enjoy the chocolate flavor, and the low fat and calorie content won't be a concern for them. Just keep in mind they contain artificial sweeteners and flavors, so you may want to limit them as an occasional treat rather than a regular snack.
Is Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag suitable for people with lactose intolerance?
The milk chocolate chips in this product contain dry whole milk, so these crisps are not suitable for people with lactose intolerance.
Is Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag gluten-free?
Yes, this product is gluten-free. It's made with whole grain brown rice flour and corn rather than wheat or other gluten-containing grains.
What diets does Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag suit?
These crisps work for vegan-free and vegetarian diets, though they're not ideal for keto or low-carb approaches due to their 25g of carbs per serving. They're a reasonable fit for general balanced eating when enjoyed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
