🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 52.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn, Corn Oil, Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin (made from Corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (cows Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (cream, Salt), Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extract, Disodium Inosinate, Disodium Guanylate, and Caramel Color. Contains Milk Ingredients.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 38.1 mg | 3% |
| Potassium | 52.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag
Is Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag good for weight loss?
These chips are calorie-dense at 160 calories per ounce with minimal fiber and protein to keep you satisfied. They're not an ideal choice for weight loss since it's easy to overconsume them without feeling full.
Is Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag a good snack for kids?
Kids generally enjoy the cheesy, savory flavor of these chips. The small 2-ounce bag makes portion control easier, though they're best offered as an occasional treat rather than a regular snack due to the sodium and lack of substantial nutrition.
Is Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, romano cheese, buttermilk, and butter, so it's not suitable for people with lactose intolerance.
Is Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, though anyone with celiac disease should verify the manufacturer's certification since cross-contamination can occur during processing.
What diets does Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag suit?
These chips work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium diets due to the milk ingredients and moderate sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
