🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 423.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Ingredients: Potatoes, Expeller-Pressed Sunflower Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 423.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
Is Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag good for weight loss?
With 140 calories and only 2g of protein per serving, these chips are calorie-dense without much satiating power, making them less ideal for weight loss. The 2g of fiber helps a bit with fullness, but you'd need to watch portion sizes carefully.
Is Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag a good snack for kids?
Yes, these make a decent occasional snack for kids—the simple ingredient list with just potatoes, sunflower oil, and sea salt is reassuring, and the mild flavor appeals to most children.
What vitamins or minerals stand out in Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag?
Potassium stands out at 423mg per serving, which supports heart health and muscle function. You also get 1mg of iron, a nutrient many kids need more of.
What diets does Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag suit?
They work for gluten-free and vegan diets. However, the sodium level at 160mg per serving is moderate, so they're reasonable for most people watching salt intake, though less ideal for strict low-sodium plans.
What does Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag pair well with for a balanced meal?
Team them with a protein-rich dip like hummus or Greek yogurt-based ranch to balance the meal, or serve alongside a sandwich to add crunch without needing additional fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
