🧪 Nutrition Facts
- Calories 249.8
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.5 mg
- Sodium 44.8 mg
- Potassium 411.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), 8 Oz V/p Salmon Portions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 3.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8 Oz V/p Salmon Portions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8 Oz V/p Salmon Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8 Oz V/p Salmon Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 44.8 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 411.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8 Oz V/p Salmon Portions accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in 8 Oz V/p Salmon Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Mowing Lawn (Walking Moderate) | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8 Oz V/p Salmon Portions
Is 8 Oz V/p Salmon Portions good for weight loss?
Salmon is calorie-dense at about 250 calories per 4 ounces, so portions matter for weight loss. However, its high protein content (23g) and zero carbs help with satiety and keeping you full longer, which can actually support weight loss when eaten in controlled amounts.
Is 8 Oz V/p Salmon Portions good for muscle building?
This is an excellent choice for muscle building thanks to its impressive 23g of protein per 4-ounce serving. Salmon also provides omega-3 fatty acids, which support muscle recovery and overall fitness performance.
Is 8 Oz V/p Salmon Portions a good snack for kids?
Most kids enjoy salmon, especially when prepared mildly. Its mild flavor and tender texture make it accessible for children, though individual preferences vary.
What vitamins or minerals stand out in 8 Oz V/p Salmon Portions?
Salmon is notably rich in omega-3 fatty acids, which aren't captured in the basic nutrition panel but are crucial for heart and brain health. The fish also provides potassium (411mg) for heart and muscle function, though iron content is relatively modest at 0.4mg per serving.
What diets does 8 Oz V/p Salmon Portions suit?
Salmon fits perfectly into zero-carb, keto, paleo, and Atkins diets. It's also suitable for Mediterranean, pescatarian, and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
