🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skins, Salt, Maltodextrin (made from Corn), Monosodium Glutamate, Spices, Torula Yeast, Dextrose, Onion Powder, Paprika, Natural Flavors, Garlic Powder, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 1 Lake), and Paprika Extract.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces
Is Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces good for weight loss?
Pork skins are very low in carbs and calories, making them compatible with low-carb diets like keto. However, they're high in sodium and saturated fat, so they work best as an occasional snack rather than a frequent choice for weight loss.
Is Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces a good snack for kids?
The spicy seasoning and artificial colors make this less ideal for young children. The high sodium content also exceeds recommended amounts for kids.
Is Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces gluten-free?
Yes, this product is gluten-free. The ingredients contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces suit?
These work well for ketogenic, low-carb, and paleo diets due to their high protein and minimal carbs. They're less suitable for low-sodium diets given the 380mg of sodium per serving.
What does Baken-Ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces pair well with for a balanced meal?
Pair with fresh vegetables like cucumber slices, bell peppers, or celery to add fiber and nutrients to an otherwise minimal-carb snack. A small serving of guacamole or salsa can balance the richness and add fat-soluble vitamin content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
