🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tampco Citrspnch 20 Oz Pl Bot contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Corn Oil, Food Starch-Modified, Potassium Citrate, Xanthan Gum, Ascorbic Acid (vitamin C), Lime Juice from Concentrate, Sodium Citrate, Potassium Sorbate (preservative), Malic Acid, Natural and Artificial Flavors, Orange Juice from Concentrate, Sucralose (artificial Sweetener), Acesulfame Potassium (artificial Sweetener), Fd&c Yellow 5, Edta (to Preserve Freshness), Tangerine Juice from Concentrate, Fd&c Yellow 6, Lemon Juice from Concentrate, Neotame (artificial Sweetener).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tampco Citrspnch 20 Oz Pl Bot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tampco Citrspnch 20 Oz Pl Bot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tampco Citrspnch 20 Oz Pl Bot accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Tampco Citrspnch 20 Oz Pl Bot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Ice Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tampco Citrspnch 20 Oz Pl Bot
Is Tampco Citrspnch 20 Oz Pl Bot good for weight loss?
This drink is quite low in calories at about 50 per serving, but the 12g of sugar per 240ml is the main concern for weight loss. Beverages with high sugar content can contribute to excess calorie intake and blood sugar spikes, even if the overall calorie count seems modest.
Is Tampco Citrspnch 20 Oz Pl Bot a good snack for kids?
While it's not high in calories or fat, the combination of high sugar content and artificial sweeteners and colors makes it less than ideal for regular consumption by children. Occasional use is probably fine, but water or milk would be better choices for everyday hydration.
Is Tampco Citrspnch 20 Oz Pl Bot gluten-free?
Yes, this drink is gluten-free based on its ingredient list.
What diets does Tampco Citrspnch 20 Oz Pl Bot suit?
This works for keto and low-calorie diets due to the artificial sweeteners keeping calories down, though the sugar content makes it less ideal for strict sugar-reduction diets. It's suitable for vegan and most allergen-free diets.
What should I watch out for with Tampco Citrspnch 20 Oz Pl Bot?
The high sugar content (12g per serving) is notable despite the low calorie count, which is achieved through multiple artificial sweeteners. This drink also contains several artificial colors (Yellow 5 and Yellow 6) and a mix of preservatives that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
