🧪 Nutrition Facts
- Calories 530.5
- Total Fat 6.5 g
- Saturated Fat 3.0 g
- Cholesterol 94.9 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 36.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 530.5 calories per serving (1 Serving (113.0g)), 10 Oz Lob Tails/butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (71.6% of calories). With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Butter(cream, Salt), Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 10 Oz Lob Tails/butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.5 kcal | 26.5% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 95.0 g | 35% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 26.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
10 Oz Lob Tails/butter accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.5 calories in 10 Oz Lob Tails/butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Barre | 103.3 min |
Find more information on calories burned doing popular exercises.
