🧪 Nutrition Facts
- Calories 530.5
- Total Fat 6.5 g
- Saturated Fat 3.0 g
- Cholesterol 94.9 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 36.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.5 calories per serving (1 Serving (113.0g)), 10 Oz Lob Tails/butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (71.6% of calories). With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Butter(cream, Salt), Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10 Oz Lob Tails/butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10 Oz Lob Tails/butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.5 kcal | 26.5% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 95.0 g | 35% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 36.2 IU | 1% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 26.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
10 Oz Lob Tails/butter accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.5 calories in 10 Oz Lob Tails/butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Walking: 19 minutes per mile | 105.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 10 Oz Lob Tails/butter
Is 10 Oz Lob Tails/butter good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at about 470 calories per 100g, largely from butter. The high carbohydrate content (95g per 113g serving) is unusual and suggests added starches or fillers rather than whole lobster, which would make this less satiating than pure protein.
Is 10 Oz Lob Tails/butter good for muscle building?
The 23g of protein is helpful for muscle repair, but the carb-to-protein ratio and butter content mean you're getting a lot of extra calories without maximizing protein efficiency. You'd get better muscle-building results from plain lobster or other leaner protein sources.
Is 10 Oz Lob Tails/butter good post-workout fuel?
The protein and carbs could work for recovery, but the butter makes this quite heavy for a post-workout meal when your body works best with lighter, more easily digested fuel. A leaner protein with simpler carbs would serve you better right after exercise.
Is 10 Oz Lob Tails/butter good fuel for endurance activities?
The carbohydrates could provide energy, but the high fat and butter content make this too rich and slow-digesting for endurance activities, when you need quick, easily accessible fuel. This would be better suited as a regular meal rather than pre- or mid-activity fuel.
What should I watch out for with 10 Oz Lob Tails/butter?
The ingredient list reveals this isn't whole lobster—it contains sodium tripolyphosphate and sodium bisulfite as additives. The sodium content (200mg) is moderate, but the unusual carbohydrate amount suggests added fillers that aren't disclosed in the nutrition label, so you may want to check the actual ingredient percentages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
