🧪 Nutrition Facts
- Calories 93.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.3 g
- Dietary Fiber 0.0 g
- Sugars 22.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 129.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton contains 93.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.3g per serving (99.8% of calories), of which 22.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Grape Juice Concentrate, Orange Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C), Clarified Pineapple Juice Concentrate, Apple Juice Concentrate, Cherry Juice Concentrate and Passion Fruit Juice Concentrate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.6 kcal | 4.7% |
| Total Carbohydrate | 23.3 g | 8% |
| Total Sugars | 22.9 g | 46% |
| Protein | 0.0 g | 0% |
| Vitamin C | 129.4 mg | 144% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.6 calories in Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.7 min |
| Lacrosse | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton
Is Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton good for weight loss?
This drink is challenging for weight loss due to its high sugar content—nearly 23 grams per serving with virtually no protein or fiber to create satiety. The calories add up quickly without providing substantial nutrition to keep you satisfied.
How might Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton affect blood sugar?
This beverage will likely cause a rapid spike in blood sugar since it's essentially sugar water with juice concentrate and no fiber to slow absorption. The high fructose corn syrup is particularly quick-acting, making this problematic for blood sugar management.
Is Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton gluten-free?
Yes, this drink is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton suit?
This drink is most compatible with diets that don't restrict sugar, such as general balanced eating plans without diabetes or prediabetes considerations. It's not suitable for low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton?
The main concern is the sugar content at 22.9g per serving, which comes primarily from high fructose corn syrup rather than whole fruit. If you're monitoring your sugar intake for any reason, this drink delivers a significant portion of daily limits in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
