🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 49.8 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slider Crab Cake 2 Oz contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (39.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lump Crabmeat, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Salt), Red Pepper, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality], Natural Flavor), Liquid Eggs (whole Eggs, Citric Acid), Actobind (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Celery, Onion, Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors and Garlic Powder), Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper and Black Pepper], and Paprika), Sodium Acid Pyrophosphate (to Retain Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slider Crab Cake 2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slider Crab Cake 2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 52.1 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slider Crab Cake 2 Oz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Slider Crab Cake 2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slider Crab Cake 2 Oz
Is Slider Crab Cake 2 Oz good for weight loss?
At 80 calories per slider with 7g of protein and only 2.5g of fat, this crab cake is relatively low in calories and protein-dense, making it a reasonable option for weight loss when portion-controlled. However, the bread crumbs and mayonnaise add refined carbs and extra calories, so it's best enjoyed as an occasional treat rather than a staple.
Is Slider Crab Cake 2 Oz a good snack for kids?
Yes, this makes a good kid snack or appetizer. The mild flavor profile, small size, and familiar crab cake format appeal to most children, though younger kids may need help with bones if present.
Is Slider Crab Cake 2 Oz gluten-free?
No, this contains wheat flour in the bread crumbs, making it unsuitable for a gluten-free diet.
What diets does Slider Crab Cake 2 Oz suit?
Suitable for pescatarian diets and most omnivorous eating patterns. The low sodium content (310mg) makes it acceptable for those monitoring salt intake, though it's not specifically designed for keto or low-carb approaches due to the bread crumbs.
What does Slider Crab Cake 2 Oz pair well with for a balanced meal?
Pair with a green salad or steamed vegetables to add fiber and nutrients while keeping the overall meal balanced. A whole-grain roll or brown rice would complement the protein nicely, or serve alongside roasted Brussels sprouts for a more substantial seafood-forward plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
