🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 40.3 mg
- Sodium 69.4 mg
- Potassium 470.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 35.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2-4 Lb Wggs Yt Snapper contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (87.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snapper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 2-4 Lb Wggs Yt Snapper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2-4 Lb Wggs Yt Snapper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2-4 Lb Wggs Yt Snapper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 69.4 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 35.8 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 35.8 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2-4 Lb Wggs Yt Snapper accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in 2-4 Lb Wggs Yt Snapper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2-4 Lb Wggs Yt Snapper
Is 2-4 Lb Wggs Yt Snapper good for weight loss?
Yellowtail snapper is excellent for weight loss because it's very lean with only 1.5g of fat per serving and delivers 23g of protein, which helps keep you full and supports your metabolism without adding excess calories.
Is 2-4 Lb Wggs Yt Snapper good for muscle building?
With 23g of protein per 112g serving, this fish provides quality amino acids needed for muscle repair and growth, making it a reliable choice for those focused on building strength.
Is 2-4 Lb Wggs Yt Snapper a good snack for kids?
Yellowtail snapper can be a good option for kids since it's mild-flavored and boneless, though some children may need encouragement to eat fish—preparation matters more than the ingredient itself.
What vitamins or minerals stand out in 2-4 Lb Wggs Yt Snapper?
Potassium stands out at 470.4mg per serving, supporting heart health and muscle function, though the vitamin and mineral profile is otherwise modest for a fish product.
What diets does 2-4 Lb Wggs Yt Snapper suit?
This snapper works well for keto and carnivore diets given its zero carbs and high protein content, and it's also suitable for paleo, Mediterranean, and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
