🧪 Nutrition Facts
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 60.5 mg
- Potassium 310.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), 16oz Cab Porterhouse Stk is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Porterhouse Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 16oz Cab Porterhouse Stk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16oz Cab Porterhouse Stk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16oz Cab Porterhouse Stk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 60.5 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
16oz Cab Porterhouse Stk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in 16oz Cab Porterhouse Stk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 16oz Cab Porterhouse Stk
Is 16oz Cab Porterhouse Stk good for weight loss?
Porterhouse steak can fit into a weight loss plan due to its high protein content and zero carbs, which support satiety and metabolic function. However, at 180 calories per 112g serving, portion control matters—a full 16oz steak would be significantly more calorie-dense than this reference amount.
Is 16oz Cab Porterhouse Stk good for muscle building?
This is an excellent choice for muscle building, with 25g of protein per 112g serving providing essential amino acids for repair and growth. The iron content also supports oxygen transport to muscles during workouts.
Is 16oz Cab Porterhouse Stk a good snack for kids?
While steak is nutritious, a 16oz porterhouse is typically too large and heavy for most children's meals. Cut into smaller, manageable portions, it can be a good protein source for kids, though they may prefer less chewy cuts.
What vitamins or minerals stand out in 16oz Cab Porterhouse Stk?
Iron stands out at 2.2mg per serving, supporting healthy blood and oxygen transport. The steak also provides potassium at 310mg, which aids muscle function and heart health.
What diets does 16oz Cab Porterhouse Stk suit?
Porterhouse steak suits ketogenic, carnivore, paleo, and Atkins diets due to its zero carbohydrate profile and high protein-to-carb ratio. It's also compatible with high-protein and low-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
