🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.4 mg
- Sodium 330.4 mg
- Potassium 180.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iqf Flounder Fillets contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (75.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iqf Flounder Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iqf Flounder Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 330.4 mg | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 25.8 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iqf Flounder Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Iqf Flounder Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iqf Flounder Fillets
Is Iqf Flounder Fillets good for weight loss?
Flounder fillets are an excellent choice for weight loss. At under 80 calories per serving with 14g of protein and virtually no fat or carbs, they're nutrient-dense without being calorie-heavy.
Is Iqf Flounder Fillets good for muscle building?
The 14g of protein per 112g serving makes these fillets a solid protein source for muscle building, though pairing them with other protein sources or higher-protein foods will help you meet larger daily targets more easily.
Will Iqf Flounder Fillets keep me feeling full?
While the protein content provides some staying power, the low calorie and fat content means these fillets alone may not keep you feeling full for extended periods. Pairing them with fiber-rich vegetables or healthy fats will improve satiety.
Is Iqf Flounder Fillets a good snack for kids?
Kids typically enjoy mild-flavored fish like flounder, and the simple ingredient list makes it a clean choice. The fillets can be easily prepared in kid-friendly ways like baking or pan-searing.
What diets does Iqf Flounder Fillets suit?
These fillets work well with keto, paleo, Mediterranean, and low-carb diets. They're also suitable for pescatarian eating patterns and fit into most calorie-controlled meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
