🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 388.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Pomegranate Juice Concentrate, Grape Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Malic Acid, Citric Acid, Ascorbic Acid (vitamin C), Reb a (purified Stevia Extract) and Vitamin E Acetate (vitamin E).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Fortification / Enrichment Agents: Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Treadmill Walking (Incline) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single
Is Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single good for weight loss?
At just 79 calories per bottle, this juice is relatively low in calories, but the 17g of sugar with zero protein or fiber means it won't keep you satisfied for long. You'd be better off eating whole fruits or choosing a no-sugar alternative if weight loss is your goal.
How might Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single affect blood sugar?
With 20g of carbohydrates and 17g of sugar but no fiber or protein to moderate absorption, this juice will cause a relatively quick spike in blood sugar. People managing diabetes or prediabetes should limit or avoid this product.
What vitamins or minerals stand out in Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single?
Vitamin C stands out at 60mg per bottle, providing a good portion of your daily needs. You'll also get 389mg of potassium and some vitamin E, though these are modest contributions compared to whole fruits.
What diets does Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single suit?
It works for some low-carb or keto approaches since it's lower in calories than regular juice, though the 20g carbs per bottle are still notable. The juice is suitable for most standard diets that allow fruit juice, though it's not ideal for low-sugar or diabetic-focused eating plans.
What should I watch out for with Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single?
The sugar content is the main concern—17g per bottle is substantial, especially since there's no fiber to slow absorption. This is a significant portion of most people's daily added sugar limit, so it shouldn't be a regular daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
