🧪 Nutrition Facts
- Calories 129.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 27.0 mg
- Potassium 6.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepsi Cola 16 Fluid Ounce Plastic Bottle contains 129.0 calories per serving (300.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 34.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepsi Cola 16 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepsi Cola 16 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Sodium | 27.0 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.9 g | 70% |
| Potassium | 6.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepsi Cola 16 Fluid Ounce Plastic Bottle accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Pepsi Cola 16 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Kickboxing (Cardio) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepsi Cola 16 Fluid Ounce Plastic Bottle
Is Pepsi Cola 16 Fluid Ounce Plastic Bottle good for weight loss?
Pepsi is not a good choice for weight loss. At 129 calories and 35g of carbs per 300ml, it provides energy with no nutritional benefit, and the 34.9g of sugar will spike blood glucose without any fiber or protein to slow absorption.
How might Pepsi Cola 16 Fluid Ounce Plastic Bottle affect blood sugar?
This will cause a rapid spike in blood sugar because it's pure sugar and carbs with nothing to slow digestion. The high fructose corn syrup enters your bloodstream quickly, which can lead to an energy crash afterward.
Is Pepsi Cola 16 Fluid Ounce Plastic Bottle gluten-free?
Yes, Pepsi Cola is gluten-free. None of the listed ingredients contain gluten.
What should I watch out for with Pepsi Cola 16 Fluid Ounce Plastic Bottle?
The main concern is the extremely high sugar content—nearly 35g per serving is close to a full day's recommended limit for many people. This drink also contains phosphoric acid, which some research suggests may affect bone health with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
