🧪 Nutrition Facts
- Calories 249.8
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.5 mg
- Sodium 44.8 mg
- Potassium 411.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 9.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), 2-3 Lb Salmon Sides is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 3.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 2-3 Lb Salmon Sides. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2-3 Lb Salmon Sides — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2-3 Lb Salmon Sides contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 44.8 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 9.0 IU | 0% |
| Vitamin C | 5.4 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 411.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2-3 Lb Salmon Sides accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in 2-3 Lb Salmon Sides? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 24 minutes per mile | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2-3 Lb Salmon Sides
Is 2-3 Lb Salmon Sides good for weight loss?
Salmon is calorie-dense at about 250 calories per 100g, so portion control matters. However, its high protein content (23g per serving) supports satiety and can help preserve muscle during weight loss, making it a reasonable choice if you eat it mindfully.
Is 2-3 Lb Salmon Sides good for muscle building?
With 23g of protein per 112g serving, salmon is excellent for muscle building. It also provides omega-3 fatty acids, which support muscle recovery and overall performance.
Is 2-3 Lb Salmon Sides a good snack for kids?
Salmon can be a nutritious choice for kids who enjoy fish, offering high-quality protein and healthy fats. The mild flavor of salmon sides makes it more approachable than stronger fish varieties.
What vitamins or minerals stand out in 2-3 Lb Salmon Sides?
Potassium stands out at 411mg per serving, supporting heart health and muscle function. While not exceptionally high in other micronutrients, salmon is naturally rich in omega-3 fatty acids and B vitamins, which aren't fully captured in this basic nutrient panel.
What diets does 2-3 Lb Salmon Sides suit?
This works well for ketogenic, paleo, carnivore, and low-carb diets since it's zero carb and high in fat and protein. It's also suitable for Mediterranean and pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
