🧪 Nutrition Facts
- Calories 138.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 264.0 mg
- Potassium 78.0 mg
- Total Carbohydrate 35.9 g
- Dietary Fiber 0.0 g
- Sugars 34.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle contains 138.0 calories per serving (600.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.9g per serving (100% of calories), of which 34.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Sodium | 264.0 mg | 11% |
| Total Carbohydrate | 35.9 g | 13% |
| Total Sugars | 34.1 g | 68% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Mountain Climbers | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle
Is Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle good for weight loss?
This drink is challenging for weight loss goals due to its 34.1g of sugar per bottle and 138 calories with no protein or fiber to create satiety. The simple carbohydrates provide quick energy but won't keep you feeling full, making it easy to consume excess calories.
Is Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle good fuel for endurance activities?
This is actually designed specifically for endurance activities—the carbohydrates and electrolytes (sodium and potassium) help fuel prolonged exercise and replace what you lose through sweat. The 35.9g of carbs per bottle provides quick energy that's useful during activities lasting over an hour, though the electrolyte amounts are modest.
How might Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle affect blood sugar?
The high sugar content and lack of fiber means this will cause a rapid blood sugar spike, followed by a potential crash. This makes it less suitable for people managing blood sugar or diabetes, though the quick glucose can be intentional during intense athletic performance.
What diets does Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle suit?
Best suited for athletes during or immediately after endurance exercise when quick carbs and electrolytes are beneficial. It doesn't fit well with low-sugar, keto, or weight-loss focused diets due to the high sugar content.
What should I watch out for with Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle?
The sugar content is very high at 34.1g per serving, which can contribute to tooth decay and rapid blood sugar spikes. If you're consuming this regularly, be mindful of how it fits into your overall daily sugar intake, especially if you're managing diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
