🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 60.5 mg
- Sodium 239.7 mg
- Potassium 320.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless Haddock Fillets contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Haddock, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Haddock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Haddock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 239.7 mg | 10% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless Haddock Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Skinless Haddock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Handball | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Haddock Fillets
Is Skinless Haddock Fillets good for weight loss?
Skinless haddock fillets are an excellent choice for weight loss. At under 80 calories per serving with zero carbs and virtually no fat, they deliver substantial protein (18g) to keep you full without excess calories.
Is Skinless Haddock Fillets good for muscle building?
The high protein content makes haddock well-suited for muscle building and recovery. Combined with its low calorie density, it allows you to meet protein goals without consuming unnecessary calories.
Is Skinless Haddock Fillets a good snack for kids?
Haddock's mild flavor and flaky texture make it a good option for children who are learning to eat fish. The absence of bones in fillets and its gentle taste help reduce common concerns about introducing seafood to kids.
What vitamins or minerals stand out in Skinless Haddock Fillets?
While not exceptionally mineral-rich, haddock provides potassium (320mg) for heart and muscle function. Selenium and B vitamins, particularly niacin, are naturally present in haddock though not detailed in this data.
What diets does Skinless Haddock Fillets suit?
Haddock works well for high-protein diets, zero-carb approaches, keto, paleo, and pescatarian diets. It's also suitable for Mediterranean and general low-calorie eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
