🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.5 g
- Sugars 19.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Muller Corner Greek Mango 5.3z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), of which 19.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Mango Preparation (mango, Water, Sugar, Mango Puree from Concentrate, Citric Acid, Locust Bean Gum, Guar Gum, Pectin, Sodium Citrate, Natural Flavor, Turmeric Oleoresin [for Color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muller Corner Greek Mango 5.3z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muller Corner Greek Mango 5.3z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 19.0 g | 38% |
| Protein | 9.0 g | 18% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muller Corner Greek Mango 5.3z accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Muller Corner Greek Mango 5.3z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muller Corner Greek Mango 5.3z
Is Muller Corner Greek Mango 5.3z good for weight loss?
This yogurt could fit into a weight loss plan due to its modest calorie count and relatively high protein at 9g per serving, which helps with satiety. However, the 19g of sugar is substantial for a 150g portion and may cause cravings or blood sugar spikes that work against weight loss goals. Consider pairing it with a source of fiber or fat, or opting for a plain yogurt with lower sugar content.
Is Muller Corner Greek Mango 5.3z good for muscle building?
The 9g of protein per serving is a decent contribution, especially from whey protein concentrate, making this a reasonable post-workout snack. Combined with the low fat content, it provides amino acids without excess calories, though you'd likely want additional protein sources throughout the day to meet typical muscle-building needs.
How might Muller Corner Greek Mango 5.3z affect blood sugar?
With 19g of sugar and minimal fiber, this yogurt will likely cause a quick spike in blood sugar. The simple sugars from both the yogurt base and mango preparation digest rapidly without the buffering effect that adequate fiber would provide.
Is Muller Corner Greek Mango 5.3z suitable for people with lactose intolerance?
This product contains milk-based ingredients and is not suitable for people with lactose intolerance, despite being labeled as lowfat yogurt. While some lactose may be reduced through fermentation, the milk protein concentrate and whey protein concentrate still contain lactose.
What should I watch out for with Muller Corner Greek Mango 5.3z?
The primary concern is the high sugar content at 19g, which is nearly equivalent to a soda and accounts for most of the carbohydrates. The very low fiber at 0.4g means this won't provide sustained energy or digestive benefits despite being a yogurt product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
