🧪 Nutrition Facts
- Calories 320.3
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 104.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (68.0g)), Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (60.3% of calories), of which 27.0g are sugars. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Calcium | 29.2 mg | 2% |
| Iron | 3.5 mg | 19% |
| Potassium | 104.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Running: 11 minutes per mile | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz
How might Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz affect blood sugar?
With 49g of carbs and 27g of sugar paired with minimal fiber, these cookies will cause a rapid spike in blood sugar. The high-fructose corn syrup and refined flour lack the nutrients that slow digestion, so you'll likely experience a quick energy boost followed by a crash.
Is Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz gluten-free?
No, these contain wheat flour as the primary ingredient.
What vitamins or minerals stand out in Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz?
The enriched flour adds B vitamins including niacin, thiamine, riboflavin, and folic acid. There's also a reasonable amount of iron at 3.5mg per serving, though this comes from fortification rather than whole foods.
What diets does Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz suit?
These are not well-suited to low-sugar, low-carb, or diabetic-friendly diets due to their high sugar and refined carbohydrate content. They may fit occasional treats within a standard diet, but shouldn't be a regular choice for anyone monitoring blood sugar or limiting added sugars.
What should I watch out for with Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz?
This single-serve pack contains 27g of sugar—about two-thirds of the daily limit for many people—making it easy to overdo your sugar intake in just one sitting. The 270mg of sodium is also notable, and these cookies provide minimal fiber (only 1g) relative to their carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
