🧪 Nutrition Facts
- Calories 79.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 125.4 mg
- Sodium 219.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 17.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mesquite Shrimp Skewers contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (68.7% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Bbq Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate [as a Preservative], Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor), Blackened Glaze (water, Canola, Paprika, Garlic Pepper Seasoning, Onion Powder, Granulated Garlic, Dijon Mustard, Liquid Caramel Color, Natural Paprika Color, Sugar, Xanthan Gum, Salt, Thyme, Oregano, White Pepper, Cayenne Pepper, Black Pepper, Natural Flavor, Modified Food Starch), Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesquite Shrimp Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesquite Shrimp Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 125.4 mg | 42% |
| Sodium | 219.5 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 17.9 IU | 0% |
| Calcium | 24.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mesquite Shrimp Skewers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Mesquite Shrimp Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesquite Shrimp Skewers
Is Mesquite Shrimp Skewers good for weight loss?
At under 80 calories per serving with 14g of protein and minimal carbs, these skewers are a solid choice for weight loss. The high protein content helps keep you satisfied while keeping calories low.
Is Mesquite Shrimp Skewers good for muscle building?
With 14g of protein per 112g serving, mesquite shrimp skewers can support muscle building, especially when paired with resistance training and adequate overall protein intake throughout the day.
Is Mesquite Shrimp Skewers heart-healthy?
These skewers are relatively heart-friendly with low saturated fat and a good amount of lean protein. However, the sodium content and cholesterol level (125mg) mean they're best enjoyed as part of a balanced diet if you're watching either nutrient.
Is Mesquite Shrimp Skewers gluten-free?
The ingredient list shows modified food starch in both sauces, which is typically gluten-free, but BBQ and specialty sauces can sometimes contain hidden gluten. If you have celiac disease or severe sensitivity, verify with the manufacturer.
What should I watch out for with Mesquite Shrimp Skewers?
The BBQ and blackened glazes add sugars and sodium—about 219mg per serving, plus additional sodium from preservatives like sodium tripolyphosphate and sodium bisulfite. If you're monitoring sodium or sugar intake, consider these sauces contribute more than the shrimp itself would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
