🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 339.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Sea Salt & Vinegar Seasoning (maltodextrin [made from Corn], Sea Salt, Vinegar, Buttermilk, Lactose, Sugar, Dextrose, Yeast Extract, Citric Acid, and Sunflower Oil).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 339.9 mg | 7% |
| Magnesium | 16.0 mg | 4% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags
Is Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging to fit into a weight loss plan without careful portion control. The 9g of fat per serving means they're easy to overeat, and a typical serving of chips often exceeds the listed 28g portion.
Is Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags a good snack for kids?
Kids typically enjoy the savory sea salt and vinegar flavor, though the tangy vinegar taste may not appeal to all younger palates. The individual 8.5-ounce bags are convenient for lunchboxes, but they're best offered as an occasional treat rather than a regular snack due to their high sodium and calorie density.
Is Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags suitable for people with lactose intolerance?
The seasoning contains both buttermilk and lactose, so these chips are not suitable for people with lactose intolerance.
Is Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags gluten-free?
These chips appear to be gluten-free based on the ingredient list, though they're processed in facilities that may handle gluten-containing ingredients, so those with celiac disease should verify the packaging.
What diets does Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags suit?
Lay's Kettle Cooked Sea Salt & Vinegar chips work reasonably well for vegan and paleo diets (though some paleo followers avoid seed oils), but the lactose content makes them unsuitable for dairy-free diets. They're not particularly aligned with keto or low-carb eating due to their 17g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
