🧪 Nutrition Facts
- Calories 75.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.8 g
- Dietary Fiber 0.0 g
- Sugars 19.8 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can contains 75.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.8g per serving (99.8% of calories), of which 19.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Instant Tea, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, Phosphoric Acid, Sodium Benzoate (preserves Freshness), Potassium Sorbate (preserves Freshness), Caramel Color, Acesulfame Potassium, Calcium Disodium Edta (to Protect Flavor), Sucralose, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.6 kcal | 3.8% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 19.8 g | 7% |
| Total Sugars | 19.8 g | 40% |
| Protein | 0.0 g | 0% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.6 calories in Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.0 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Volleyball | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can
Is Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can good for weight loss?
This beverage is challenging for weight loss efforts since it delivers 76 calories and 20g of sugar per can with no protein or fiber to provide satiety. The sugar content alone represents most of the daily allowance many people aim for, making it easy to exceed calorie goals when consumed regularly.
How might Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can affect blood sugar?
With almost all 20g of carbohydrates coming from sugar and no fiber to slow absorption, this drink will cause a rapid blood sugar spike. This effect is especially pronounced on an empty stomach and can lead to an energy dip afterward.
Is Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can gluten-free?
Yes, this beverage appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten sources.
What diets does Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can suit?
This drink suits very few structured diets—it's incompatible with low-sugar, keto, and most weight-loss plans due to its high sugar and calorie density. It may fit loosely into unrestricted or flexible eating approaches, though nutritionally it offers little beyond hydration and caffeine from the tea.
What should I watch out for with Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can?
The main concern is the high sugar content at nearly 20g per serving, which can spike blood sugar and contribute to energy crashes. Additionally, it contains artificial sweeteners (acesulfame potassium and sucralose) alongside real sugar, plus artificial colors like Red 40 if you prefer to minimize synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
