Calories in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box

With 150.0 calories per serving (1 Serving (40.0g)), Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (80.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Apple Crisp: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated with Sodium Sulfite to Promote Color Retention), Calcium Carbonate, Salt, Natural and Artificial Flavor (contains Milk Ingredient), Corn Syrup, Flaked Corn, Cinnamon, Partially Hydrogenated Cottonseed And/or Soybean Oil (adds a Dietarily Insignificant), Modified Food Starch, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one of the B Vitamins), Reduced Iron, Red 40 Lake, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Folic Acid (one of the B Vitamins). Cinnamon Roll: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural and Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one of the B Vitamins), Reduced Iron, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Folic Acid (one of the B Vitamins). Banana Bread: Whole Grain Rolled Oats, Sugar, Banana Flake Powder, Salt, Natural and Artificial Flavor, Calcium Carbonate, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one of the B Vitamins), Reduced Iron, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Folic Acid (one of the B Vitamins).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.

How long would it take to burn off the 150.0 calories in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.