🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (80.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Crisp: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated with Sodium Sulfite to Promote Color Retention), Calcium Carbonate, Salt, Natural and Artificial Flavor (contains Milk Ingredient), Corn Syrup, Flaked Corn, Cinnamon, Partially Hydrogenated Cottonseed And/or Soybean Oil (adds a Dietarily Insignificant), Modified Food Starch, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one of the B Vitamins), Reduced Iron, Red 40 Lake, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Folic Acid (one of the B Vitamins). Cinnamon Roll: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural and Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one of the B Vitamins), Reduced Iron, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Folic Acid (one of the B Vitamins). Banana Bread: Whole Grain Rolled Oats, Sugar, Banana Flake Powder, Salt, Natural and Artificial Flavor, Calcium Carbonate, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one of the B Vitamins), Reduced Iron, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Folic Acid (one of the B Vitamins).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 115.2 mg | 2% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box
Is Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box good for weight loss?
At 150 calories per packet with just 3g of protein, this oatmeal won't keep you feeling full for long. The 14g of sugar per serving is quite high for such a small portion, which can lead to quick energy crashes and increased hunger later.
Is Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box good fuel for endurance activities?
This can work as a quick carb source before activity since each packet provides 31g of carbs in an easily digestible form. However, the low protein content means you'd want to pair it with an egg, yogurt, or nut butter for sustained energy during longer efforts.
Is Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box suitable for people with lactose intolerance?
The natural and artificial flavoring ingredients contain milk, making this unsuitable for people with lactose intolerance.
Is Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box gluten-free?
While made from oats, Quaker Instant Oatmeal is not certified gluten-free and may contain gluten from cross-contamination during processing or ingredient sourcing.
What should I watch out for with Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box?
Sugar is the main concern here—14g per packet is substantial for a breakfast food. The Apple Crisp and some other flavors contain artificial colors and partially hydrogenated oils, which aren't ideal. Also note that the flavoring ingredients contain milk, so it's not suitable if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
