🧪 Nutrition Facts
- Calories 81.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 244.8 mg
- Potassium 86.4 mg
- Total Carbohydrate 20.1 g
- Dietary Fiber 0.0 g
- Sugars 19.1 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can contains 81.6 calories per serving (480.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.1g per serving (99.3% of calories), of which 19.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Citric Acid, Natural Flavor, Sodium Hexametaphosphate (to Protect Flavor), Salt, Gum Arabic, Caffeine, Sodium Benzoate (preserves Freshness), Potassium Sorbate (preserves Freshness), Potassium Citrate, Potassium Chloride, Acesulfame Potassium, Sucralose, Glycerol Ester of Rosin, Calcium Disodium Edta (to Protect Flavor), Sucrose Acetate Isobutyrate, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.6 kcal | 4.1% |
| Sodium | 244.8 mg | 11% |
| Total Carbohydrate | 20.1 g | 7% |
| Total Sugars | 19.1 g | 38% |
| Protein | 0.1 g | 0% |
| Vitamin C | 1.9 mg | 2% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 86.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.6 calories in Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Zumba | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can
Is Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can good for weight loss?
This beverage is not ideal for weight loss efforts. While it's relatively low in calories at 82 per can, nearly all of those calories come from 19g of sugar with virtually no protein or fiber to provide satiety.
How might Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can affect blood sugar?
This drink will likely cause a rapid spike in blood sugar due to its high simple sugar content and lack of fiber or protein to slow absorption. The combination of high fructose corn syrup and added sugars makes it particularly quick-acting in raising glucose levels.
Is Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though the label would need to confirm any potential cross-contamination during manufacturing.
What diets does Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can suit?
This beverage is not well-suited for most structured diets aimed at health improvement, including low-sugar, keto, paleo, or diabetic-friendly approaches. It could fit into a standard American diet with less restrictive guidelines, but provides minimal nutritional value.
What should I watch out for with Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can?
The high sugar content—19g per can—is the main concern, especially since it comes from high fructose corn syrup and offers minimal nutritional benefit. The caffeine content and artificial sweeteners (sucralose and acesulfame potassium) are also present, along with various additives for preservation and color.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
