🧪 Nutrition Facts
- Calories 5.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 3.0 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.0 g
- Sugars 1.3 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch is a very low-calorie food at 5.3 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.4g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Calcium Silicate, Natural Flavor, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.3 kcal | 0.3% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 1.4 g | 1% |
| Total Sugars | 1.3 g | 3% |
| Calcium | 0.7 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.3 calories in Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Rugby | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch
Is Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch good for weight loss?
This drink mix is very low in calories at just 5.3 per serving, so it won't derail weight loss efforts. However, it contains 1.3g of sugar per serving and offers no protein or fiber to support satiety, so it's not ideal as your primary hydration choice when trying to lose weight.
Is Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch a good snack for kids?
Kids can drink this, and the low calorie content and electrolyte profile make it reasonable for post-activity hydration. The sugar content is modest, though plain water remains the better choice for everyday hydration.
What diets does Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch suit?
It works well for athletes and active people following sports nutrition plans, as it's designed to replenish electrolytes. Those avoiding added sugars or following strict low-carb diets should look elsewhere, since it contains sugar and dextrose as primary ingredients.
What does Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch pair well with for a balanced meal?
This works best as a post-workout drink alongside protein-rich foods like yogurt, a sandwich, or a protein smoothie to support recovery. It can also accompany salty snacks during or after exercise when electrolyte replacement is the goal.
How does Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch fit into a balanced diet?
As a sports beverage, it fits into an active lifestyle by replacing electrolytes lost through sweat, particularly sodium and potassium. It shouldn't replace plain water as your main hydration source, but rather supplement it during or after exercise when electrolyte replenishment matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
