🧪 Nutrition Facts
- Calories 200.5
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.5 mg
- Sodium 89.6 mg
- Potassium 349.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 2.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Beef Short Ribs B/i Cab is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 5.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Short Rib
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Short Ribs B/i Cab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Short Ribs B/i Cab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Short Ribs B/i Cab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 89.6 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 2.2 IU | 0% |
| Calcium | 12.3 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 349.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Short Ribs B/i Cab accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Beef Short Ribs B/i Cab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| CrossFit | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Short Ribs B/i Cab
Is Beef Short Ribs B/i Cab good for weight loss?
Beef short ribs can support weight loss due to their high protein content at 22g per serving, which promotes satiety and helps preserve muscle during calorie restriction. However, at 200 calories with 12g of fat per 112g portion, they're calorie-dense, so portion control matters.
Is Beef Short Ribs B/i Cab good for muscle building?
These ribs are excellent for muscle building with 22g of protein per serving, providing the amino acids needed for muscle repair and growth. The iron content of 2.9mg also supports oxygen transport to muscles during exercise.
Is Beef Short Ribs B/i Cab a good snack for kids?
While nutritious, beef short ribs aren't ideal for young children due to the bone-in format and choking risk. Older kids can enjoy them if the meat is properly separated from bones.
What vitamins or minerals stand out in Beef Short Ribs B/i Cab?
Iron is the standout mineral here at 2.9mg per serving, making these ribs a good choice for boosting iron intake and supporting energy and oxygen transport in the body.
What diets does Beef Short Ribs B/i Cab suit?
They fit well with high-protein, low-carb, and carnivore diets. Paleo and keto dieters also benefit from their zero-carb profile and nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
