🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Doritos Flamas Tortilla Chips 11 Ounce Bag contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made from Corn), Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color (red 40 Lake, Yellow 6 Lake), Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Natural Flavor (including Natural Extractives of Red Pepper and Natural Extractives of Lime), Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Disodium Inosinate, and Disodium Guanylate. Contains Milk Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Doritos Flamas Tortilla Chips 11 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Doritos Flamas Tortilla Chips 11 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Doritos Flamas Tortilla Chips 11 Ounce Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Doritos Flamas Tortilla Chips 11 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Doritos Flamas Tortilla Chips 11 Ounce Bag
Is Doritos Flamas Tortilla Chips 11 Ounce Bag good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them challenging for weight loss since portions tend to be larger than the 28g serving size. The low protein (2g) and high fat content (8g) mean they won't keep you satisfied for long, potentially leading to overeating.
Is Doritos Flamas Tortilla Chips 11 Ounce Bag a good snack for kids?
While the cheesy flavor appeals to kids, the high sodium (nearly 200mg per serving) and artificial colors make them an occasional treat rather than a regular snack choice for children.
Is Doritos Flamas Tortilla Chips 11 Ounce Bag suitable for people with lactose intolerance?
Not suitable—the ingredients contain multiple dairy products including cheddar cheese, romano cheese, whey, and buttermilk, all of which contain lactose.
Is Doritos Flamas Tortilla Chips 11 Ounce Bag gluten-free?
These appear to be gluten-free based on the ingredient list, as there's no wheat, barley, or rye present. However, cross-contamination during manufacturing is possible, so those with celiac disease should check for certified gluten-free labeling.
What diets does Doritos Flamas Tortilla Chips 11 Ounce Bag suit?
These chips work for omnivore diets but aren't ideal for vegetarian or vegan diets due to the cheese and whey content. They're not suitable for dairy-free, keto, or low-sodium eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
