🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 200.5 mg
- Potassium 201.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Head Meat contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (78.3% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Tails, Sodium Metabisulfite, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Head Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Head Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 200.5 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 30.2 mg | 2% |
| Potassium | 201.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Head Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Lobster Head Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Head Meat
Is Lobster Head Meat good for weight loss?
Lobster head meat is excellent for weight loss, with only 130 calories per 112g serving and minimal fat at 1.5g. The 23g of protein helps preserve muscle while you're reducing calories and promotes satiety between meals.
Is Lobster Head Meat good for muscle building?
With 23g of protein per serving, this is a solid choice for muscle building when paired with resistance training. The low carb and fat content make it easy to fit into a high-protein diet without excess calories.
Will Lobster Head Meat keep me feeling full?
The high protein content at 23g per serving creates strong satiety, helping you feel full for hours. Combined with the minimal carbs and low calories, it's an efficient choice for managing hunger without excess energy intake.
Is Lobster Head Meat a good snack for kids?
The mild flavor and tender texture can appeal to adventurous young eaters, though the unfamiliar appearance of head meat might discourage picky eaters. The high sodium from processing additives makes it less ideal as a regular children's food.
What diets does Lobster Head Meat suit?
This works well for keto and low-carb diets due to its 3g carbs and high fat-to-carb ratio. It's also suitable for paleo, Mediterranean, and high-protein diets, though the sodium additives (metabisulfite and tripolyphosphate) may concern those avoiding processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
