🧪 Nutrition Facts
- Calories 250.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate, Almonds, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Milk. Other Tree Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 42.3 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Tennis | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz
Is Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz good for weight loss?
This chocolate is calorie-dense at 250 calories per 45g serving, which can add up quickly if you're not careful with portions. The 4g of fiber and 4g of protein provide some satiety, but the 18g of sugar makes it easy to overconsume without feeling satisfied.
How might Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz affect blood sugar?
With 22g of carbs and 18g of sugar per 45g serving, this will cause a noticeable blood sugar spike. The 4g of fiber helps somewhat, but it's not enough to substantially blunt the impact of the high sugar load.
Is Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz heart-healthy?
The 7g of saturated fat per serving is a concern for heart health when consumed regularly, making up about one-third of a typical daily limit. The almonds do provide some beneficial fats and minerals, but the overall saturated fat and sugar content aren't ideal for cardiovascular protection.
How does the fiber in Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz support digestion?
The 4g of fiber aids digestion and helps feed beneficial gut bacteria, though this amount is modest. Given the high sugar content, the fiber's benefits are somewhat limited in preventing rapid digestion and blood sugar spikes.
What should I watch out for with Cote D'or Chocolate Tablet Dark with Almonds 1X6.35 Oz?
The sugar content at 18g per serving is substantial—that's nearly half the added sugar limit many people should have daily. Watch portion sizes carefully, and be aware it contains soy and tree nuts if you have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
