🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skins and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 300.0 mg | 13% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag
Is Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag good for weight loss?
These are calorie-dense at about 570 calories per 3.5-ounce bag, making them less ideal as a primary weight-loss food. However, the high protein content and zero carbs mean small portions can help you feel satisfied without spiking blood sugar.
Is Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag a good snack for kids?
While the protein is beneficial, the high sodium level (300mg per 14g serving) and fried nature make these better as occasional treats rather than regular snacks for children.
What diets does Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag suit?
They fit well into keto, low-carb, and zero-carb diets due to their carb-free composition. People following carnivore or paleo approaches may also enjoy them, though the high sodium content is worth noting.
What does Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag pair well with for a balanced meal?
Serve alongside fresh vegetables, a salad, or guacamole to add fiber and nutrients that balance the richness of the fried skins. They also work as a crispy addition to egg-based meals or alongside cheese and nuts for a complete snack.
How does Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag fit into a balanced diet?
In moderation, they can contribute protein to a balanced diet, but their saturated fat and sodium levels mean they work best as occasional additions rather than daily staples. Pairing them with lower-sodium, nutrient-dense foods helps offset their nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
