🧪 Nutrition Facts
- Calories 0.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia is a very low-calorie food at 0.4 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 0.1g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Citric Acid, Natural Flavor, Potassium Citrate, Aspartame, Potassium Benzoate (preserves Freshness), Acesulfame Potassium, Ascorbic Acid (to Protect Flavor), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0.4 kcal | 0% |
| Sodium | 36.0 mg | 2% |
| Protein | 0.1 g | 0% |
| Vitamin C | 11.9 mg | 13% |
| Iron | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia accounts for 0% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 0.4 calories in Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.0 min |
| Walking: 17 minutes per mile | 0.1 min |
| Cycling (Low Intensity) | 0.0 min |
| HIIT | 0.0 min |
| Ice Skating | 0.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia
Is Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia good for weight loss?
Diet Sierra Mist is essentially calorie-free and contains no carbs or fat, making it neutral for weight loss efforts. However, it provides no nutritional value, so it shouldn't replace more nourishing beverages like water or unsweetened tea.
Is Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia a good snack for kids?
While it's sugar-free, Diet Sierra Mist contains artificial sweeteners (aspartame and acesulfame potassium) that some parents prefer to limit for children. Plain water or milk would be more nutritious choices for kids.
What vitamins or minerals stand out in Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia?
The modest amount of vitamin C (11.9mg per 360ml) is the only vitamin present, though it's far below the daily recommended intake of 75-90mg.
What diets does Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia suit?
This drink suits keto, low-carb, and zero-sugar diets perfectly since it has no carbs or calories. It's also appropriate for diabetic-friendly eating plans.
What does Diet Sierra Mist 12 Fluid Ounce Aluminum Can-Ia pair well with for a balanced meal?
As a beverage with no nutritional contribution, it works alongside any meal but doesn't enhance nutrition. Pairing it with protein-rich foods and vegetables would create a more balanced eating experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
