🧪 Nutrition Facts
- Calories 184.2
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 887.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.7 g
- Dietary Fiber 1.8 g
- Sugars 2.3 g
- Protein 5.1 g
- Vitamin A 149.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.2 calories per serving (1 Serving (56.0g)), Rice a Roni Spanish Rice 6.8 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.7g per serving (86.5% of calories). One thing to note: a single serving contains 887.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Onions*, Salt, Green Bell Pepper with Sodium Sulfite for Color Retention*, Hydrolyzed Soy Protein, Monosodium Glutamate, Natural Flavor, Paprika [color], Spices, Ferric Orthophosphate, Niacin, Garlic*, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin. *dried.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice a Roni Spanish Rice 6.8 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice a Roni Spanish Rice 6.8 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.2 kcal | 9.2% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 887.0 mg | 39% ⚠️ |
| Total Carbohydrate | 40.7 g | 15% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 2.3 g | 5% |
| Protein | 5.1 g | 10% |
| Vitamin A | 149.5 IU | 3% |
| Vitamin C | 9.1 mg | 10% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.13 mg | 10% |
| Niacin (B-3) | 2.3 mg | 15% |
| Calcium | 18.5 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice a Roni Spanish Rice 6.8 Ounce Paper Box accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.2 calories in Rice a Roni Spanish Rice 6.8 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.8 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.1 min |
| Walking: 20 minutes per mile | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice a Roni Spanish Rice 6.8 Ounce Paper Box
Is Rice a Roni Spanish Rice 6.8 Ounce Paper Box good for weight loss?
At 184 calories per serving with minimal fat (0.5g), this rice dish is relatively low in calories. However, the 40.7g of carbs and only 1.8g of fiber means it won't keep you feeling full for long, which can make portion control tricky when you're trying to lose weight.
Is Rice a Roni Spanish Rice 6.8 Ounce Paper Box good fuel for endurance activities?
The carbohydrate content (40.7g per serving) makes this a reasonable choice for fueling endurance activities, though the low fiber means the energy won't be sustained as long as whole grain alternatives would provide. You'd want to pair it with a protein source for better satiety during longer efforts.
How might Rice a Roni Spanish Rice 6.8 Ounce Paper Box affect blood sugar?
With 40.7g of carbs, 2.3g of sugar, and only 1.8g of fiber, this food has a relatively high glycemic load and will cause a fairly quick rise in blood sugar. The refined rice and wheat flour base breaks down rapidly without much fiber to slow absorption.
Is Rice a Roni Spanish Rice 6.8 Ounce Paper Box heart-healthy?
The saturated fat is negligible (0.1g), which is good for your heart, but the high sodium (887mg) is a drawback since excess salt can raise blood pressure. Overall, it's not a particularly heart-friendly choice due to the sodium levels, though the low saturated fat is a positive aspect.
What should I watch out for with Rice a Roni Spanish Rice 6.8 Ounce Paper Box?
The sodium content is quite high at 887mg per serving—that's about 38% of the daily limit. If you're monitoring salt intake for blood pressure or heart health reasons, this should be a consideration. The monosodium glutamate (MSG) may also be a concern if you're sensitive to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
