🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1-3 Lb Grouper Loin contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grouper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 1-3 Lb Grouper Loin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1-3 Lb Grouper Loin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1-3 Lb Grouper Loin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 70.1 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1-3 Lb Grouper Loin accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in 1-3 Lb Grouper Loin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Aerobics | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1-3 Lb Grouper Loin
Is 1-3 Lb Grouper Loin good for weight loss?
Grouper loin is an excellent choice for weight loss, offering just 99 calories per serving with virtually no carbs and minimal fat. The 22g of protein per 113g portion helps preserve muscle while you're in a calorie deficit and promotes satiety.
Is 1-3 Lb Grouper Loin good for muscle building?
With 22g of protein in a single serving, grouper loin supports muscle repair and growth effectively. It's a lean option that delivers protein without excess calories or fat, making it ideal for those focused on body composition.
Will 1-3 Lb Grouper Loin keep me feeling full?
The high protein content makes grouper loin quite filling despite its low calorie count, helping you feel satisfied between meals. Pairing it with fiber-rich vegetables or whole grains will enhance this effect.
Is 1-3 Lb Grouper Loin a good snack for kids?
Grouper loin can work for kids who eat fish, though its mild flavor and tender texture are generally appealing. Boneless preparation is important for safety, and it pairs well with familiar sides.
What diets does 1-3 Lb Grouper Loin suit?
This fish fits well with keto, paleo, pescatarian, Mediterranean, and general high-protein diets. Its zero-carb profile and minimal processing make it versatile across most eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
