🧪 Nutrition Facts
- Calories 147.0
- Total Fat 4.6 g
- Saturated Fat 2.4 g
- Cholesterol 0.7 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.9 g
- Dietary Fiber 1.2 g
- Sugars 11.3 g
- Protein 2.3 g
- Vitamin A 0.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box contains 147.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.9g per serving (66.4% of calories), of which 11.3g are sugars.
📝 Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey and Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel and Palm Oil, Whey Protein Concentrate, Dried Yogurt [heat-Treated After Culturing] [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Monounsaturated Canola Oil, Corn Flakes (corn, Sugar, Salt, Barley Malt, Monoglycerides), Whey Mineral Concentrate, Oat Flour, Rice Flour, Sweetened Dried Strawberries (glucose Syrup, Strawberries, Fructose, Modified Potato Starch, Sodium Alginate), Corn Syrup Solids, Sorbitol, Palm Oil, Palm Kernel Oil, Salt, Sugar, Water, Modified Corn Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Soybean Oil, Maltodextrin, Bht (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.4% |
| Total Fat | 4.6 g | 6% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 0.7 mg | 0% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 24.9 g | 9% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 11.3 g | 23% |
| Protein | 2.3 g | 5% |
| Vitamin A | 0.7 IU | 0% |
| Vitamin C | 0.2 mg | 0% |
| Calcium | 118.3 mg | 9% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Racquetball | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box
Is Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box good for weight loss?
These bars are moderately calorie-dense at 147 calories per serving, with limited protein (2.3g) to support satiety. The 11.3g of added sugar per bar makes them less ideal for weight loss compared to whole fruits or nuts, though the 1.2g of fiber does provide some appetite control benefit.
Is Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box a good snack for kids?
Yes, these make a reasonable occasional snack for kids. The moderate size, familiar strawberry yogurt flavor, and chewy texture appeal to children, though the 11.3g of sugar per bar means they're best enjoyed as an occasional treat rather than a daily option.
Is Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box suitable for people with lactose intolerance?
This product contains whey protein concentrate and dried yogurt made from cultured nonfat milk, making it unsuitable for people with lactose intolerance.
Is Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box gluten-free?
No. The granola base includes whole grain rolled wheat, and the bar also contains malted barley flour and barley malt, all of which contain gluten.
What diets does Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce Box suit?
These bars work for vegetarians and omnivorous diets. They're not suitable for vegan, gluten-free, dairy-free, or keto approaches due to their ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
