🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 310.2 mg
- Sodium 79.5 mg
- Potassium 349.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 5564.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), Beef, Liver Calve T/p is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (63.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calf Liver
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef, Liver Calve T/p. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Liver Calve T/p — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Liver Calve T/p contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 310.2 mg | 103% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 5564.2 IU | 111% ⭐ |
| Vitamin C | 1.5 mg | 2% |
| Iron | 5.5 mg | 31% ✅ |
| Potassium | 349.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, Liver Calve T/p accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Beef, Liver Calve T/p? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Liver Calve T/p
Is Beef, Liver Calve T/p good for weight loss?
Calf liver is relatively low in calories and fat while being very high in protein, making it a good choice for weight loss when portion-controlled. The 23g of protein per serving helps keep you satisfied longer.
Is Beef, Liver Calve T/p good for muscle building?
With 23g of protein per 112g serving, calf liver provides excellent support for muscle repair and growth. It also delivers iron and other micronutrients that support muscle function and recovery.
Is Beef, Liver Calve T/p heart-healthy?
While calf liver is lean and low in saturated fat, the high cholesterol content may be a concern for some people with heart health considerations. Those with healthy cholesterol levels may include it moderately as part of a balanced diet.
What diets does Beef, Liver Calve T/p suit?
Calf liver works well with high-protein, low-carb, and paleo diets. It's also suitable for keto and carnivore approaches, though the cholesterol should be considered by those following therapeutic diets for heart health.
What should I watch out for with Beef, Liver Calve T/p?
The cholesterol content is quite high at 310.2mg per serving, so those monitoring cholesterol intake should be mindful of portion size and frequency. The carbohydrate content of 4g per serving is unusual for liver and worth noting if you're tracking carbs carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
