🧪 Nutrition Facts
- Calories 99.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 329.9 mg
- Potassium 55.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cracker: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (from Milk), Salt, Leavening (baking Soda And/or Calcium Phosphate), Caramel Color, Soy Lecithin, Natural Flavor, Cheese Dip: Whey, Whey Protein Concentrate, Canola Oil, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Milk, Salt, Maltodextrin, Sodium Phosphate, Sodium Citrate, Milkfat, Lactic Acid, Sorbic Acid (preservatve), Sodium Alginate, Enzymes, Cheese Cultures, Xanthan Gum, Apocarotenal (color), Annatto Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 51.6 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 55.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz
Is Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz good for weight loss?
At 100 calories per serving, this snack is relatively low in calories, but it's not ideal for weight loss because it's high in sodium and added sugars while providing minimal fiber or protein to keep you satisfied. The combination of refined carbs and fat means it won't help you feel full for long.
Is Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz a good snack for kids?
Yes, this is a kid-friendly snack—the fun compartment design and mild cheese flavor appeal to children, and the portion size is convenient for little hands. Just be mindful of the sodium content, which is moderately high at 330mg per serving.
Is Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, milk, cheddar cheese, and milkfat, so it's not suitable for people with lactose intolerance.
Is Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz gluten-free?
No, this is not gluten-free because the crackers are made with enriched wheat flour.
What diets does Handi-Snacks Ritz Two Compartment Snacks Crackers N Cheez 1X0.95 Oz suit?
These snacks work for omnivore and standard Western diets, but they're not suitable for vegetarian, vegan, gluten-free, or dairy-free eating patterns due to the wheat flour and multiple milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
