🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 325.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ingredients: Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (whey, Natural Flavors, Onion Powder, Salt, Buttermilk Powder, Sour Cream [cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [made from Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, and Gum Acacia). Contains Milk Ingredients.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 17.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 325.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag
Is Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss since it's easy to overconsume. The low protein (2g per serving) means they won't help you feel full, and the 10g of fat per small serving adds up quickly.
Is Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag a good snack for kids?
While kids often enjoy chips, these are best as an occasional treat rather than a regular snack. They're reasonably low in sodium (140mg), but offer minimal nutritional value and are high in calories relative to their small serving size.
Is Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The seasoning contains whey, buttermilk powder, sour cream, and skim milk, all of which contain lactose.
Is Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, the label doesn't explicitly state it's certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Ruffles Sour Cream and Onion Potato Chips 8.5 Ounce Plastic Bag suit?
These chips work for omnivore and flexitarian diets, but they're not suitable for vegetarians (depending on their standards regarding ingredients like whey and additives) or vegans due to multiple dairy ingredients. They're not recommended for keto, paleo, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
