🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, White Mineral Oil, Natural and Artificial Flavor, Carnauba Wax, Red 40, Yellow 6, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 32.0 g | 64% |
| Calcium | 0.8 mg | 0% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz
Is Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz good for weight loss?
This candy is quite calorie-dense for its weight and lacks protein and fiber, making it easy to overeat without feeling satisfied. The 32g of sugar per serving provides empty calories that won't help you feel full, so it's best avoided if you're trying to lose weight.
Is Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of protein and the refined sugar content make this a poor choice for sustained endurance activities. You'd be better off with sports drinks, energy bars, or whole foods that offer more balanced nutrition.
How might Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz affect blood sugar?
With 32g of simple sugars and no fiber or protein to slow absorption, this candy will cause a rapid spike in blood sugar. This quick rise is typically followed by a crash, leaving you feeling tired or hungry again soon after.
Is Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz gluten-free?
Yes, Swedish Fish are gluten-free—the ingredient list contains no wheat, barley, or rye.
What should I watch out for with Swedish Fish Assorted Soft Candy Assorted Fat FREE8X8 Oz?
The sugar content is very high at 32g per serving—that's about 8 teaspoons of sugar in a single portion. It also contains artificial food dyes (Red 40, Yellow 5, Yellow 6, and Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
