Calories in Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box

With 210.0 calories per serving (1 Serving (60.0g)), Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (78.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin a Palmitate), Polydextrose, Dried Pureed Bananas, Modified Food Starch, Glycerin, Water, Corn Syrup, Natural and Artificial Flavor, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one of the B Vitamins), Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate (a Preservative), Reduced Iron, Trisodium Phosphate, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Bht (preservative), Folic Acid (one of the B Vitamins).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

How long would it take to burn off the 210.0 calories in Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.