🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (78.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin a Palmitate), Polydextrose, Dried Pureed Bananas, Modified Food Starch, Glycerin, Water, Corn Syrup, Natural and Artificial Flavor, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one of the B Vitamins), Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate (a Preservative), Reduced Iron, Trisodium Phosphate, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Bht (preservative), Folic Acid (one of the B Vitamins).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Artificial Sweeteners: Sorbitol, Polydextrose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.8 µg | 20% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 135.0 mg | 3% |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Surfing general | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box
Is Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box good for weight loss?
These bars are challenging for weight loss goals due to their high sugar content at 18g per bar—that's nearly half the bar's carbohydrate content. While the 5g of fiber and modest 4g of protein provide some satiety, the calorie density and sugar load make them easy to overconsume without feeling particularly full.
Is Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box good fuel for endurance activities?
These bars work reasonably well for endurance activities since they provide quick carbs and fiber together, offering 43g of carbohydrates for sustained energy. The moderate protein and low fat content mean they're easy to digest during or before exercise.
How might Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box affect blood sugar?
With 18g of added sugars and refined grains as the base, this bar will likely cause a relatively rapid blood sugar spike. The 5g of fiber helps moderate this effect somewhat, but the high sugar-to-fiber ratio still favors a noticeable glucose response.
How does the fiber in Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box support digestion?
The 5g of fiber comes primarily from oat bran concentrate and oat flour, which support regular digestion and help slow sugar absorption. This amount meets about 20% of daily fiber needs and contributes to feeling satisfied longer.
What should I watch out for with Quaker Banana Bread Oatmeal to Go Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box?
The 18g of sugar per bar is the main concern, along with high fructose corn syrup and brown sugar listed as primary ingredients. You'll also want to note the partially hydrogenated oils in the margarine, which contain trans fats despite the relatively low saturated fat number.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
