🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories). It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (one of the B Vitamins), Bht and Citric Acid (as Preservatives), Thiamin Mononitrate (one of the B Vitamins), Riboflavin (one of the B Vitamins), Folic Acid (one of the B Vitamins).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Folate | 40.0 µg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches
Is Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches good for weight loss?
Instant grits are quite low in calories at 100 per serving, but they're very low in protein and fiber—both key for staying satisfied. You'd want to pair them with protein-rich toppings like eggs or cheese to make them more filling.
Is Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches a good snack for kids?
Instant grits are a quick, mild-flavored option kids often enjoy. The plain taste means you can easily customize them with butter, cheese, or other toppings your child likes.
Is Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches gluten-free?
Yes, these grits are gluten-free since they're made from corn rather than wheat or other gluten-containing grains.
What vitamins or minerals stand out in Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches?
Iron and B vitamins are notably fortified in this product—you get 8.1mg of iron plus niacin, thiamin, riboflavin, and folic acid. These added nutrients help support energy metabolism and overall health.
What diets does Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches suit?
They work well for vegetarian, vegan, and gluten-free diets. The low fat and zero cholesterol make them suitable for heart-health-focused eating, though the sodium content is moderately high at 310mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
