🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 49.8 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Maine Lobster Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maine Lobster Cake
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maine Lobster Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Lobster Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Lobster Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 77.8 mg | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Lobster Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Maine Lobster Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Lobster Cake
Is Maine Lobster Cake good for weight loss?
Maine lobster cake can fit into a weight loss plan in moderation, as a single serving is relatively modest at 150 calories with decent protein content. However, the 9g of fat per serving means portion control matters, and pairing it with lower-calorie sides would be important for keeping meals in check.
Is Maine Lobster Cake good for muscle building?
The 8g of protein per serving makes this a reasonable protein contributor, though you'd need to eat multiple servings or combine it with other protein sources to meet typical muscle-building protein goals for a meal.
Is Maine Lobster Cake a good snack for kids?
Maine lobster cake makes a fun and mild seafood option for kids who enjoy trying new flavors, though the 269.9mg sodium is relatively high for a single serving and worth considering if sodium intake is a concern.
What diets does Maine Lobster Cake suit?
This works well for paleo and gluten-free diets, assuming the cake is made without grain-based binders. It's also suitable for lower-carb approaches given the modest 8g carbs per serving, though not ideal for strict keto due to the carb content.
What does Maine Lobster Cake pair well with for a balanced meal?
Pair this with roasted vegetables like asparagus or green beans and a grain like quinoa or brown rice to create a balanced meal with additional fiber and sustained energy. A fresh salad with lemon vinaigrette would also complement the lobster flavors nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
