🧪 Nutrition Facts
- Calories 230.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 84.8 mg
- Sodium 719.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), U/15 Rnd Brd Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (65.6% of calories). One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Bleached Wheat Flour,water, Modified Corn Starch, Salt, Leavening (sodium Acid Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Dextrose, Garlic Powder, Spices, Onion Powder, Citric Acid, Sodium Tripolyphosphate (to Retain Mositure), Sodium Bisulfate (as a Preservative)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about U/15 Rnd Brd Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of U/15 Rnd Brd Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 52.0 mg | 4% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
U/15 Rnd Brd Shrimp accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in U/15 Rnd Brd Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Roller Skating | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: U/15 Rnd Brd Shrimp
Is U/15 Rnd Brd Shrimp good for weight loss?
This breaded shrimp is moderately helpful for weight loss, with 230 calories and 16g of protein per serving to support satiety. The main concern is the 37g of carbs from the breading, which is fairly high for a 113g portion and adds empty calories without much nutritional benefit.
Is U/15 Rnd Brd Shrimp good for muscle building?
The 16g of protein per serving makes this a decent protein source for muscle repair and growth. However, you'd want to pair it with other nutrient-dense foods since the breading contributes significantly to the calorie count without adding muscle-building nutrients.
Is U/15 Rnd Brd Shrimp good post-workout fuel?
While the protein here supports recovery, the carb-to-protein ratio isn't ideal for post-workout nutrition since most carbs come from refined flour rather than whole grains or natural sources. You'd be better off with plain shrimp paired with a whole grain or simple carb like rice.
Is U/15 Rnd Brd Shrimp good fuel for endurance activities?
The carbs from the breading provide quick energy, but they come from refined wheat flour without the sustained fuel that whole grains would offer for longer activities. For endurance events, you'd want carbs that provide both energy and sustained release, which this breaded version doesn't optimize for.
What should I watch out for with U/15 Rnd Brd Shrimp?
The sodium content is quite high at 720mg per serving, which is nearly a third of the daily limit for many people. The breading also contains partially hydrogenated soybean oil (trans fat) and added sugars, making this a processed preparation rather than plain shrimp.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
