🧪 Nutrition Facts
- Calories 22.6
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 60.4 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 5.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snow Crab Clusters L 8.5 Oz Avg is a very low-calorie food at 22.6 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 59.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snow Crab Clusters L 8.5 Oz Avg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snow Crab Clusters L 8.5 Oz Avg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snow Crab Clusters L 8.5 Oz Avg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.6 kcal | 1.1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 0.3 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 5.1 IU | 0% |
| Vitamin C | 0.1 mg | 0% |
| Iron | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snow Crab Clusters L 8.5 Oz Avg accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.6 calories in Snow Crab Clusters L 8.5 Oz Avg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.9 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| Horseback Riding | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snow Crab Clusters L 8.5 Oz Avg
Is Snow Crab Clusters L 8.5 Oz Avg good for weight loss?
Snow crab clusters are an excellent choice for weight loss, with only 22.6 calories per 85g serving and minimal fat. The 2g of protein per serving helps support satiety without adding significant calories.
Is Snow Crab Clusters L 8.5 Oz Avg heart-healthy?
The low saturated fat and cholesterol content make snow crab a heart-friendly seafood option. Its lean protein profile supports cardiovascular health without the high fat loads found in fattier proteins.
How does Snow Crab Clusters L 8.5 Oz Avg fit a low-sodium diet?
With nearly 590mg of sodium per 85g serving, this product is relatively high in salt and may not be ideal if you're following a strict low-sodium diet. You'd need to account for this carefully when planning your daily sodium intake.
What diets does Snow Crab Clusters L 8.5 Oz Avg suit?
Snow crab works well for keto, paleo, and pescatarian diets due to its protein and minimal carbs. It's also suitable for most calorie-restricted diets given its extremely low calorie density.
What should I watch out for with Snow Crab Clusters L 8.5 Oz Avg?
Sodium content is fairly high at 589.9mg per serving, so if you're watching your salt intake, account for this in your daily total. The simple ingredient list (just crab and salt) means there are no hidden additives to worry about.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
