🧪 Nutrition Facts
- Calories 105.8
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 134.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 2.9 g
- Sugars 6.3 g
- Protein 2.2 g
- Vitamin A 1.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag contains 105.8 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.8g per serving (80.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Whole Wheat Flour, Whole Yellow Corn Flour, Whole Grain Brown Rice Flour, Maltodextrin, Polydextrose, Oligofructose, Sunflower Oil, Salt, Natural and Artificial Flavor, Soy Lecithin, Tocopherols (preservative), Sucralose, Acesulfame Potassium, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.8 kcal | 5.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 134.4 mg | 6% |
| Total Carbohydrate | 22.8 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.3 g | 13% |
| Protein | 2.2 g | 4% |
| Vitamin A | 1.1 IU | 0% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.8 calories in Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Cross-country Skiing | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag
Is Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag good for weight loss?
These crisps are relatively light at around 106 calories per serving with minimal fat, making them a reasonable snack choice for weight loss. However, the 6.3g of sugar per serving is fairly high for such a small portion, and the modest 2.2g of protein means they won't keep you feeling full for long. Pairing them with protein-rich foods would help offset their limited satiety.
Is Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag a good snack for kids?
Yes, these make a decent snack for kids. The mild blueberry flavor and crispy texture appeal to children, and the nutrition profile is reasonable for a snack food, though parents might want to monitor intake given the added sugars.
Is Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag gluten-free?
No, these crisps contain whole wheat flour, which means they are not gluten-free.
What diets does Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag suit?
These work well for vegetarian diets and most standard omnivorous diets. The whole grain base and fiber content make them suitable for those watching their carbohydrate intake to a moderate degree, though they're not specifically formulated for low-carb diets.
What does Quaker Multigrain Fiber Crisps Wild Blueberry 3.5 Ounce Plastic Bag pair well with for a balanced meal?
Pair these with Greek yogurt, cottage cheese, or nut butter to add protein and make a more balanced snack. They'd also work alongside cheese or a handful of almonds to round out the nutritional profile and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
